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About
No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)
You can also join this program via the mobile app. Go to the app
Overview
- ⏰ The 7-Minute Classic
- 🏝 Rest
- 🚀 The Tabata
- 🚰 Rest
- 🏃♂️HIIT Sprints
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
TCC Group
Public15 Members